Varied Approaches to self-care Self-care means something different to everyone, doesn't it? On my podcast, ABWilson’s Heart of the...

Curious about Appreciative Inquiry? Wonder how it can transform your work environment for the better? Join us for a half-day workshop on...

My 60th birthday is on May 25. I have been reflecting on the passage of time and the fabulous journey that has led me to where I am...

March 30, 2024 I'm thrilled by the positive reception to the first episode of my podcast, ABWilson’s Heart of the Matter. It fills my...

This is part two of the Inner Peace blog.

Inner peace, self-reflection and mindfulness In our fast-paced and busy lives, it can be easy to lose touch with our inner selves and the...

March 22, 2024 Ah, springtime—when nature bursts into life, and new beginnings are all around us. And what better way to embrace the...

Aderonke was featured in The Bermudian launching her podcast, Heart of The Matter. Read the story here.

Welcome, everyone! My podcast journey started at the bottom of Mount Everest. I'm thrilled to finally launch ABWilson's Heart of the...

Ah, springtime—when nature bursts into life, and new beginnings are all around us. And what better way to embrace the spirit of renewal...

Join me for an invigorating journey into the world of Appreciative Inquiry. Have you ever wondered what it entails, how it operates, and...

Want to find joy at work? Imagine a brighter path forward! This May, join me for an engaging exploration of Appreciative Inquiry, a...

Today, as we celebrate International Women's Day, I find myself reflecting on the profound experiences of strength and connection that...

Uncovering strength There are times in life when we are faced with situations that may seem insurmountable. It is easy to feel...

February 26, 2024 The Let’s Spend the Year Together 2024 calendar March blog, Strength is now live. You can find it here. I'm excited to...

February 13, 2024 Happy Valentine’s Day. This month is brimming with exciting news, not to mention an extra day to squeeze in the good...

Flowers and chocolates, romantic (expensive) dinners and grand gestures - Valentine's Day often comes pre-packaged with specific...

The recent Loneliness: The next five years online conference sparked a powerful question within me: how can we approach this issue...

Strength We are excited to extend an invitation to join us for a special opportunity to embrace our strengths and embark on a journey of...

In my recent readings, I've been exploring the concept of belonging—what it entails, how it manifests, and the significance of community....