Navigating Life’s Currents: Insights on Resilience, Community,and Spiritual Connection with Kuni Frith

In this week’s heartfelt episode, I sat down with Kuni Frith, an adventurous, spiritually grounded woman whose life and work are deeply rooted in nature, heritage, and healing.

Our conversation flows with intimacy and reflection, touching on the power of Bermudian culture, the resilience shaped by personal loss and the courage it takes

to live authentically.

Kuni speaks with honesty and grace about her journey through grief, identy and the ongoing quest for purpose. She shares how her connection to the land, her respect for family legacy, and her creative practices have helped her stay grounded through life’s challenges.

This episode is for anyone yearning for spiritual connection, cultural wisdom or

a reminder that growth and healing are possible, even in the hardest moments.

Kuni’s story is a quiet, powerful reminder that resilience isn’t just about getting through. It’s about staying true, finding joy in community, and choosing to live with

an open heart.

Tune in and let her words nourish your spirit.

You can watch clips from our conversation here:

Part 1

Part 2

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