Embodying Wellness: A Journey with Janice Mullings-George

In this uplifting and heartfelt podcast episode, I welcome Janice Mullings-George, mother, wife and passionate advocate for holistic wellness. With grace and honesty, Janice invites us into her personal journey, reflecting on how motherhood, partnership and self-discovery have shaped the way she shows up in the world.

Janice shares how her understanding of wellness has shifted over time. Rather than chasing perfection, she embraces a more compassionate and joyful approach, one that centers authenticity, inner stillness and a willingness to grow. She reminds us that wellness is not a destination, but an evolving relationship with ourselves.

Throughout the episode, Janice offers gentle insights into what grounds her: meaningful relationships, intentional pauses, and the courage to be imperfect. Her reflections on marriage and mutual support bring an added layer of richness, showing how love can be  a refuge and a space for growth.

This is an episode for anyone seeking to reconnect with their own wellness journey, whether through parenthood, partnership or the daily practice of showing up with intention and kindness.

You can watch clips from our conversation here:

Part 1

Part 2

With gratitude,

Aderonke

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