Connection

Connection was my word of the year last year. I carried it with me into meetings, conversations, workshops and quiet moments at home. Because of that intentional focus,

I said yes to more invitations and reached out to people a little more often. Some of those connections were in person, some were virtual, all added to my understanding and interaction with connection.

When I look back, the strongest thread that runs through that year of connection is friendship. Choosing connection meant being open to new friendships and willing to deepen existing ones. It meant holding space for people as we got to know each other,

not rushing the process, letting conversations unfold over time.

It also meant giving myself permission to reconnect with people who may have been important in my life but where contact had faded. There is something powerful about sending a simple message that says, ‘You crossed my mind today. How are you?’ Those small moments of courage created room for significant and meaningful reconnection.

As we move into the holiday season, I am aware this is not an easy time for everyone. For many, it is a time of year that highlights loneliness.

Some people have lost contact with friends or family over the years. Some have moved to

a new city or country and are still finding their footing. Others are grieving loved ones and figuring out how to live with that loss.

If this is you or someone you know, I want to acknowledge that. You are not alone in feeling that way, even if it often seems that everyone else is surrounded by people and activity.

Connection does not always look like a big family table or a packed social calendar.

Sometimes it looks like:

• One trusted friend you can message honestly.

• A phone call that you have been putting off.

• Joining a group where you share a common interest.

• Sending a note of appreciation to someone who supported you recently.

And sometimes, connection begins with yourself. Taking a quiet moment to check in, to notice what you need and what you long for, is a form of connection too.

As you move through the coming weeks, my invitation is: notice where connection is already present and where it is quietly inviting you to take a step forward. It might be a familiar face in a regular place, a name you keep thinking about or a group you have been curious to join.

Connection grows when we pay attention to it.

I welcome your thoughts on connection. Drop me a line: aderonke@abwilsonconsulting.com