Recently a friend sent me a photo of a slide from a presentation she attended at a conference. The slide shared statistics about joy at work. It got me thinking again about the work I have been doing, the reading I have been doing and the way I have been writing and speaking about joy.   As often happens, I found myself reflecting on joy in two ways. What does it look like personally? And what does it look like professionally?   As I sat with the professional side of that que

Friendships are important to me, especially the friendships I have with the women I choose to be close with. There is something deeply grounding about these relationships. I believe friends are the family members we choose to walk through life with. Some friendships last a lifetime. Other friends come into your life for a reason or a season. I have come to appreciate both. Each one brings something new. Each one teaches something. Each one leaves a mark. My definition of frie

I recently attended the  Gross Global Happiness Summit  at the  University for Peace (Upeace) in Costa Rica, a UN-mandated university. Let me start by saying that before last summer, I had no idea such a place existed. Their guiding idea is simple and powerful: if you want peace, you have to work for peace. A concept for all of us to consider. The conference brought people together to learn from one another, share meals, exchange ideas and hear different perspectives, all wh

As we step into February, many of us continue to reflect on ways to bring more meaning and happiness into our lives. One powerful way to...